The papaya is a fruit that is well-known for its nutritive properties and is found all over the world. But when it comes to be eaten by women in their pregnancy, it will not find many takers. There are myths associated with this fruit, especially in India and other Asian countries, where the papaya fruit is not given during pregnancy. What is actually the case is that a substance called latex, that is found in the unripe version of the fruit, is said to cause abortions or miscarriage due to its ability to initiate contractions in the uterus. The unripe papaya fruit therefore should not be taken by women during pregnancy.
THE GOOD HUMBLE FRUIT
The papaya fruit is an all-rounder. Really, it is!
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The flesh of the fruit is delicious!
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The seeds are used as a substitute for black pepper in the kitchen. The seeds are also known for their ability to combat bacteria.
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The juice in the fruit is useful in prohibiting liver cancer cells from spreading.
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The fruit acts as a good conditioner for skin and hair.
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The leaves of the plant are said to be an effective cure for malaria.
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The seed extract is said to have nephro-enhancing properties. That is, they are helpful to protect the kidneys, especially in kidney failure.
PAPAYA IN PREGNANCY
Always the ripe form of the fruit should be eaten during pregnancy, as the latex content almost diminishes to zero levels in the riper versions of the fruit.
Papaya is good for pregnant women because :
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Pregnant women usually have problems with digestion . Constipation is also a major problem during this phase. Papaya helps to make both these conditions better.
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Acidity and heartburn are common problems during pregnancy. The ripe flesh of the papaya fruit can be eaten during this time.
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Bowel movements become smoother.
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Other nutrients present in the fruit are needed by the mother to build her immunity system.
Many of our mothers have taken ripe papaya mashed with milk and honey during their pregnancy. If taken in small amounts, the ripe version of the fruit will not cause you any harm. But still, it is always better to consult your doctor who will know the exact condition of your health and will therefore be able to suggest the right doses that you should be taking of this rich, nutritive fruit. Remember, of course to eat only the ripe version during your pregnancy!