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Early Hours/ morning time |
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A cup of milk.
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2 peeled almonds that were soaked all night
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1 or 2 idlis with coconut chutney or sambhar
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1 vegetable paratha along with ½ cup of the curd
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Breakfast |
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½ cup of dalia or ragi in creamy milk and garnished with chopped dry fruits
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Grilled sandwich with onions, tomato and paneer inside
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A plain dosa or 1-2 moong dal chilla with coriander chutney
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Use vegetables like carrots, peas, beans in ½ cup suji upma. Also you can use coconut in it.
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½ cup cooked vegetables with 1 bajra roti
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Mid morning |
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1 fresh fruit as in fruit chat or Cut the fruit into cubes.
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1 cup vegetable or tomato soup
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1 cup of vegetable or fruit juice
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Lunch |
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1-2 tsp of seasonal vegetables, like methi, lauki, etc. with ½ cup rice or 1 chapatti and ¼ cup dal
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5-6 tablespoons chholey or rajma
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½ cup veg biryani and grated carrots or sliced cucumber.
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½ cup baked vegetables like mashed potatoes, cauliflower, peas and beans with soup.
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In ½ cup rice us ¼ cup rasam or kadhi.
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½ cup moong dal khichri with seasonal vegetables like matar (peas), gajar aloo (carrot n potato), and aloo methi.
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Snack |
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½ to 1 cup fruit chat with chopped bananas, grapes, apple, etc.
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½ cup milk and 1/2 -1 banana muffin.
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Use 1 cup whole cream milk and a seasonal fruit to prepare a smoothie.
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1 paneer cutlet with ½ cup milk.
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walnut bread with ½ cup milk or ½ - 1 slice fruit.
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1 full wheat bread roll.
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½ cup veg khichri with vegetables like carrots, peas and potatoes.
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1 cup fruit (mango, banana or strawberry) milkshake
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Dinner |
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¼ cup aloo curry and soya granules with 1 chapatti or ½ cup rice.
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1 chapatti or parantha with ¼ cup matar paneer .
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¼ cup dal, with 1 chapatti or ½ cup rice and a seasonal vegetable like carrot, bhindi, gobhi, etc.
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1 slice of whole wheat bread topped with chopped vegetables like cottage cheese, capsicum, beans, onions and tomatoes.
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½-1 small parantha with ¼ cup paneer kofta curry.
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Small vegetable pizza with capsicum, tomatoes and and cheese topping.
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