Pregnancy is a unique and different experience for the women and they are very much conscious about their diet chart during pregnancy. Here we have got the list of some important items that you should avoid during pregnancy. You should avoid the food items that are not nutritious and instead increase your calorie level. Doctors also recommend avoiding certain food items that are not good for the health of mother and baby.

Pregnant women need to take care during pregnancy and also discuss the diet chart with the doctor. Let us just check out what all food you must avoid during pregnancy:

1. Dairy products
Dairy products and unpasteurized milk contain bacteria that are dangerous during pregnancy. It can also cause food poisoning and defective digestive system. It would be better to avoid dairy products during pregnancy.

2. Raw eggs
Raw eggs are always susceptible to salmonella bacteria. Salmonella bacteria are dangerous for the health of your child as they prevent the proper growth of your baby.

3. Raw meat
You should not eat liver during pregnancy. Raw meat is a threat for pregnant lady. You should prefer completely cooked meat. Also use fresh meat only and avoid consuming refrigerated products as they can be harmful for you. You should be extra careful while cooking meat for you. Raw meat contains listeria that is harmful for the growth of baby. You should use some alternatives instead of raw meat during pregnancy.

4. Fish
You should avoid predatory fish that contains mercury in a large amount. Mercury prevents the brain development of your child and disturbs the mental level. After birth, it becomes very difficult for him to grasp new things quickly. It also reduces the IQ level of baby and learning skills in future. You can consult with doctor as to which fish is safe to eat during pregnancy. Raw fish can be dangerous for you as it causes food poisoning. Smoked fishes are also dangerous and can harm your baby.

5. Drinks
Limit the amount of caffeine in a day during pregnancy as extra caffeine can cause miscarriage or other pregnancy complications. It can also affect the weight of the baby and reduce the growth rate inside your uterus. You should avoid drinking unpasteurized juices and other drinks. There are also some herbal teas that are not safe to drink during pregnancy. Stay away from alcohol as well as it inhibits the growth of baby. Alcohol prevents the flow of oxygen and essential nutrients to the uterus.

6. Fruits and Vegetables
Some fruits like pineapple and papaya are the reason for uterine contractions that cause miscarriage or serious pregnancy complications. Even raw sprouts are not good for you during pregnancy. It would be better to eat fresh fruits like orange and bananas during pregnancy. Say no to artificial sweeteners like soda during pregnancy. Birth defects are also associated with the side effects of artificial sweeteners.
 

For giving birth to a healthy baby, it is necessary to keep a check on your diet chart. In case of any issue, don’t hesitate in consulting with your doctor.