The feeling of giving birth to a new life is simply ecstatic and can't be expressed in words. However, the tough times a woman has to undergo to experience this feeling is quite painful, especially labor pain. Women who go through cesarean don't experience much of labor pain. It is mostly in the case of normal delivery that a woman experiences it.
Keep Fear Away
Most of the women fear labor pain despite having not experienced it. They hear from the experiences of others. It is painful but not unbearable. Woman's body gets stronger enough during pregnancy time to face labor pain. It only worsens if you get too emotional or think a lot about the pain. Emotional and psychological phobia can cause increase in labor pain.
Divert Your Attention
You need to do whatever gives you relaxation and mental peace. Labor time is not fixed and no one can judge that timing, not even the doctor. Therefore, you should divert your attention towards other things.
Be in the company of your family or friends so that your mind stay free from thinking about the pain. Also, make sure that your surrounding stands peaceful as this helps the mind in relaxing. Light body massage can also help in keeping the body muscles relaxed.
Ways to Deal with Labor Pain
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Breathing in the right way helps in reducing the pain
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Take pain killer injections
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Go for acupressure treatment
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Try to relax as much you can and let your uterus to do the rest
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Keep your body mobile
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Right posture of your body is very important. Right position in sleeping helps in increasing blood flow to the uterus and you can feel comfortable.
Important Things to Remember
It is advisable to continue your exercises during pregnancy to reduce labor pain. It is also recommended that you start exercise only after consulting your gynecologist. There are various exercises that help you reduce labor pain if you perform it regularly throughout your pregnancy such as aerobic, walking, jogging or swimming.
Try to keep yourself active and healthy to reduce labor pain during delivery. When your baby comes in this world, you will definitely forget all your pain.
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