Oranges, the tangy citrus fruits have popularity worldwide and are valued for their great nutritional benefits. Despite this, they are capable of causing minor troubles when taken during pregnancy. Let us see whether eating oranges while you are pregnant can help you or is it harmful for both you as well as your unborn child.
Nutritional Benefits
Phytonutrients: These are the compounds that boost health and help in the smooth functioning of the different body parts. Pregnant women need phytonutrients for sound health and oranges have plenty of them.
Antioxidants: Oranges have great antioxidant properties that boost the immunity levels of both the would-be-mother and the growing baby in the womb.
Anti-inflammatory agents: Orange possesses the anti-inflammatory agents that help in preventing arthritis, joint problems etc. These bone conditions are very common during pregnancy and hence consuming orange comes as a great relief.
Potassium: This citrus fruit is even rich in potassium, which prevents high blood pressure in the pregnant women.
Fiber: Oranges are a great source of fiber and thus they help in averting problems such as constipation in the to-be-moms.
Carotenoid compounds: These compounds present in oranges help in maintaining ideal respiratory health during pregnancy.
Folic Acid: Presence of folic acid in oranges plays a great role in averting occurrences of a disorder of neural tube in the babies.
Vitamin C: Orange has Vitamin C in abundance, which boosts the absorption of iron in the body. This helps in fighting out anemia during pregnancy.
Added Benefits
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Oranges aid in digestion and thus help the pregnant ladies in combating constiaption
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Drinking the juice of it can ease labor and avert the occurrence of post-natal infections both in the mothers and the little-ones.
Side Effects
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As oranges have reasonable citric acid, they can cause sore throat and cold in pregnancy.
They can even lead to some infections to the pregnant woman and the growing fetus. Thus, it must be consumed only in limits.