Grapes are beneficial against many diseases, and also contribute many nutrients that play a significant role during pregnancy. However, let us here understand how safe it is to eat grapes while you are pregnant.
Nutritional Benefits
Vitamin A: Grapes are rich source of Vitamin A which along with the flavonol compounds aids in providing proper vision to the fetus post birth.
Vitamin B: The Vitamin B content present in grapes plays a crucial role in regulating the metabolic rates in the expecting women.
Folate: The presence of folic acid in grapes prevents the baby from any sort of neural tube defects.
Potassium & Sodium: Grapes are a rich source of potassium and sodium which together happen to be the vital stimulator for the nervous system in the pregnant woman.
Phosphorus: As phosphorus happens to be a part of nucleic acids, its presence in grapes aids in the forming of genes in the fetus.
Magnesium: Grapes also contain magnesium in good quantity, which is known to help in muscle contraction in pregnancy.
Vitamin K & Vitamin E: Grapes are rich in vitamin K and vitamin E that help in blood clotting, a property that helps a lot during the delivery time.
Antioxidants: The fruit is rich in antioxidants like anthocyanins, geraniol, flavones, nerol, linalol and tannins. These protect the body against several infections and also enhance immunity in pregnant women.
Added Benefits
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As they are fully cholesterol free and have lesser calories, they help in healthy weight management in the pregnant women.
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Small protein amounts and dietary fiber present in grapes help in quick digestion during pregnancy.
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Grape juice fights fatigue and provides energy to pregnant ladies.
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Rich in minerals, grapes detoxify the liver and enhances the digestive system in expecting moms.
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Resveratrol found in grapes fights neural diseases during pregnancy.
Side Effects of Grapes
Of all grapes; namely: green, red and black, doctors advise to avoid black grapes during pregnancy as the skin of black grapes is indigestible for the pregnant women, which can cause constipation.
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Over eating of grapes can result into diarrhea.
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People allergic to grapes must completely avoid them.
Do consult your gynecologist so as to know the precise quantity of grapes you must eat during pregnancy to be on a safer side.