Mango is not just the 'King of Fruits' but is even among the best recommended fruits for the pregnant women. It's one fruit that you must have on your platter if you are expecting a baby. Have a look at its health benefits: 

Nutritional Benefits

Vitamin A: Mangoes are a great source of Vitamin A, which helps in making the immune system stronger. It even helps in the fetus' embryonic growth, development of heart, kidneys, eyes, bones and lungs. 

Fiber: The fiber present in mangoes regulates the digestive system in the pregnant women. It is even known to prevent constipation 

Vitamin C: Mangoes happen to be quite a good source of Vitamin C that aids cognitive as well as the  neurological functions. Vitamin C aids in iron absorption in the body, which is highly vital for a pregnant woman. It also contributes in repair of tissues, bone growth and healthy skin formation. 

Potassium: The potassium content in mangoes helps in regulating blood pressure and heart rate during pregnancy. It even aids in maintaining the fluid and the electrolyte balance. The potassium in magoes is even known to provide relief from pregnancy cramps.

Vitamin B6: It aids in cognitive development and also contributes in maintaining the normal nerve function. Vitamin B6 present in mangoes also boost the immune system and provide relief from nausea and morning sickness. It helps in forming the red blood cells and neurotransmitters, which aid the development of baby’s brain and nervous system.

Copper: This nutrient is very vital for blood cell formation. As during pregnancy, the supply of blood increases in the body, the need of copper also increases which can be fulfilled with mangoes. It even assists in the formation of many vital organs such as heart, blood vessels and skeletal system .

Folate:This is one major nutrient that is required during pregnancy. Folate is helpful in the formation of DNA as well as the red blood cells. Deficiency of folate can lead to brain and spinal cord defect in the baby. 

Risks with Eating Mango

There are no major risks associated with eating mangoes during pregnancy. However, the intake has to be in a limited amount. Excess of eating can result in some health complication.