When you start your day on a good note, everything works fine throughout the day and you feel more relaxed by the end of it. And when we say starting the day on a Good Note, the most important thing to be included is a Healthy Breakfast; especially for kids. Eating breakfast is good for everyone, be it kids or grownups. But new studies have stated that kids should never be made to skip breakfast at any cost.
Reports say that school going kids should never miss their breakfast as this is what keeps them energetic for the entire day at school. It’s very important that they have their daily dose of nutrients by eating a healthy breakfast without fail. This is very vital for their healthy growth and proper development; both physically and mentally.
Here know the reasons why it is a must for your child to have a healthy breakfast every day.
1. It keeps your child healthy overall
When your child eats a balanced meal for breakfast, he is bound to stay healthy. His physical, mental and emotional growth is promoted in the right direction and he stays healthy overall. This is primarily because a healthy breakfast helps him meet his bodily needs aimed at growth and development.
2. Eating breakfast improves memory power
Kids who eat breakfast on a regular basis are said to have a finer memory than those who skip this important meal of the day. Having breakfast in the morning keeps the brain active and energizes the nerve cells catering to memory built up. Therefore, kids who are regular with breakfast never face any problem as far as their memory power is concerned.
3. It boosts their energy
Kids have to be in school for quite a longer duration and all this while, their body needs energy to keep them going. Giving them whole-grain breads or oatmeal in breakfast gives the body needed fuel to function well throughout the day. It keeps them energized and they feel less tired and exhausted.
4. It uplifts their mood
When kids are given a healthy breakfast, their body gets instant energy which keeps them active for the whole day. This energy revitalizes the body muscles and help smooth functioning of all organs. Apparently, your child stays happier and dons an energetic mood.
5. Your child gets to consume more nutrients
Like adults, kids also have a hectic schedule to follow and they are always on the go. This makes them miss on eating a well-balanced diet. But if you make them have a healthy breakfast every day without fail, you sure let their body consumer more nutrients which are very vital for their growth.
6. It regulates their weight
A healthy breakfast always keeps a check on weight gain and monitors body’s overall weight. It keeps the body full and prevents unhealthy binging. With breakfast, you can regulate your child’s weight and help him stay healthy.
7. It helps in improving concentration
As said, breakfast revitalizes the body and also boosts the brain cells. When body is energized, concentration level increases significantly. If your child eats breakfast, he is sure to have a better concentration power.
8. Breakfast improves their metabolism
Body metabolism decreases when we are off to sleep and same goes for your kids too. However, eating breakfast helps the metabolism to kick-start and work effectively. When the metabolism is faster, your child will have better appetite and he will even burn more calories throughout the day.
9. It boosts mental development
Other than accelerating your child’s physical growth, breakfast even boosts his mental development. The brain cells stay energized and blood circulation is allowed to take place smoothly. This contributes in keeping the brain stronger and sharper.
10. It controls hunger pangs
If your child doesn’t eat a healthy breakfast in the morning, he will keep having those nasty hunger pangs that would make him munch on junk food. Just to ensure that your child stays away from these hunger pangs, do serve him a healthy breakfast.
Given the mounting number of health concerns in our country, it is very important that you set a positive and healthy environment for your kids.