Kids during their growing year happen to be very fussy with their eating habits. Most of the kids love eating junk food like pizzas, burgers, pastas etc. that come decked with delectable cheese and other flavorsome essence. They just don't like the home-cooked food and even if they do, they'll have certain favorites like potatoes, which we are sure all kids love.
This fussiness over eating creates major troubles for the parents, who fail to figure out as to which can be the healthy food for kids supporting their growing years. It does is a matter of concern and to ensure that the kids are getting all the needed nutrients during their growing years, parents must encourage the intake of healthy food for kids. So, let us here check out the 8 must to eat healthy food for kids that will
Ensure that they get all the needed nutrients while growing up:
1. Eggs
The Benefits: Eggs are rich in high amount of protein, and interestingly they even happen to be among the very few foods that come decked with vitamin D naturally. And as you are well aware of, vitamin D is vital for helping the body in absorbing calcium. Also, when served in breakfast, eggs will make them feel satisfied and reduce the hunger pangs during mid-morning. So, isn't egg a super healthy food for kids.
2. Oatmeal
The Benefits: As per health researches done all over the world, oatmeal, which is rich in fiber content, boosts the brain development. It helps the kids to concentrate and pay more attention to studies and other activities. It gets digested slowly and thus doesn't make the kids encounter the hunger pangs. Oatmeal is even a great source of energy.
3. Fruit
The Benefits: All fruits are good for your child's health. However, eating fruits has a better impact on health rather than drinking fruit juices. This is because when converted in juices, fruits' sugar breaks down thus reducing the effect of other nutrients present. Make sure your child eats small servings of seasonal fruits like melon, oranges, berries etc.
4. Nuts
The Benefits: They are the store houses of immense energy and contain a lot of vitamins, minerals and prominent nutrients. Nuts are even good for their heart health. Serving them with a small bowl of varied nuts like almond, cashew etc. in the morning will keep them energetic throughout the day.
5. Milk
The Benefits: Many kids dislike milk and it turns to be a herculean task for their parents to make them drink even a small glass of milk. If your child is not fond of milk, you must encourage him or her to have milk. Also, drinking it in its purest form gives the body needed amount of protein and calcium. Protein in milk helps in building the brain tissue while calcium keeps their bones and teeth strong
6. Tomatoes
The Benefits: Whether eaten in the form of salad or added in different vegetable recipes, tomatoes have some unrivaled benefits. They are rich in lycopene, a substance known to protect the body against different cancer types. It's one healthy food for kids that you can make them eat in variety of forms.
7. Low-Fat Yogurt
The Benefits: Low fat yogurt is rich in healthy bacteria that can boost immunity and help digestion. Also, it contains around two- three times amount of protein and lesser sugar than the regular yogurt. This healthy food for kids can also be transformed into different flavors and types.
8. Cabbage
The Benefits: Well, many of you might wonder as to why of all the vegetables only cabbage has made it to the list. It's true that veggies are healthy food for kids but cabbage is a must to be given to them during the growing years. It is rich in phytonutrients that can cut down the risk of various cancer types and also aid in digestion.
Each of this healthy food for kids will provide them with the needed nutrient and ensure that their growing years stand to be healthy and energetic!