When we talk of metabolism rate in kids then there happen to  be several factors that play a decisive role. In general, it is determined by the level of physical activity, muscle and fat amount in body and the body's metabolic rate during rest. Changing your child's natural metabolic rate may not be possible; however; you can always boost it by influencing the factors that determine it.

Here check out some of the easy ways by which you can increase your child's metabolism.

Indulge in  breakfast: Breakfast is the most important meal of the day and shouldn't be missed at any cost. Feeding your child with some healthy breakfast will vitalize his body and provide him enough energy to perform the activities of the day.

Encourage Active Play: You must encourage and engage your kids in active play. Fat in the body slows down metabolism and the best way of burning the unrequited fat is involving in some outdoor games and activities.

Playful strength training: Engaging the kids in playful strength training helps in promoting the muscle growth. More muscles facilitate higher rate of metabolism.

Stick to healthy options: It would be better if you keep your child away from junk foods as such eatables do no good to his body. On the contrary they tend to slow down the metabolism. Feed him with healthy food stuff, fruits, vegetables and whole grains that ensure a perfectly fit body.

Foods that Boost Metabolism

Along with the above tips that will help in boosting your child's metabolism, you should also consider feeding him or her with the appropriate diet that is known to boost metabolism rate. 

Fresh Fruit: Any seasonal fresh fruit can be given to the child. They are packed with nutrition and healthy goodness! Eating in season fruits will provide the kids with Vitamin C, B-Vitamins, beta-carotene, trace minerals and also calcium.

Oatmeal: This is another healthy food option for kids. Oatmeal is rich in plenty of carbohydrate that provides quick energy. The high fiber rich oatmeal also provides B vitamins, zinc, calcium and iron.

Broccoli: Health experts around the globe consider broccoli as the best vegetables for  all. And when it comes to kids, then it plays a very vital role as it promotes growth. It's a vegetable that's rich in beta-carotene, calcium, potassium and B Vitamins.

Nut Butters: Be it peanut butter or any other nut butter, they all come rich in good fat that very important for the growing kids. Peanut butters even fulfill the protein deficiency.

Protein: Growing kids require immense of protein so that the growth is promoted in a better way.  Food items like the beans, tofu, legumes, eggs, fish and meat etc. are rich in protein content.

Whole Grains: if you are feeding your kids with whole grains then you are certainly on the right track. Whole grains have all the necessary growth nutrients. You can feed them with brown rice, which is a good substitute to white rice. Whole wheat bread is also a good option. Whole grains are rich in minerals, fiber and various vitamins.

Taking care of these simple yet effective rules will help your kid enjoy a good metabolism which in turn will accelerate his growth.