When couples have no complications, they can easily plan holistic pregnancy. It is considered as the natural and healthy way of getting pregnant, where the health and fitness of would be mother matters a lot. Getting pregnant holistically helps in developing a positive attitude. It also rejuvenates the mind as well as the body of a woman.
The chances of conception can be increased if you follow certain instructions. A balanced diet is essential for reproductive health of a woman. The diet must include fruits, vegetables and foods rich in iron, calcium and folate. Being overweight or underweight can affect the hormone level of your body, which in turn can make conception complicated. To keep yourself fit and active before and during pregnancy, go for regular exercise such as walking, swimming or cycling. Stop smoking; avoid the intake of alcohol and caffeine, as this can make you less fertile. Monitor your basal body temperature to determine the desired time of ovulation and plan sexual activity accordingly. Try to reduce stress by relaxing, practicing acupuncture, visualization or meditation. Listening to soothing music can provide you better relaxation. Stay away from your negative thoughts during the process of pre-conception by gaining support from your partner, family and