There are some cases when during pregnancy you can have a congested or a running nose and that too without any symptom of cold. This phenomenon is termed as rhinitis in pregnancy and this is found to affect one out of every five expecting woman. During this problem your nose would often feel itchy as well as there would be an increased tendency of sneezing.
This starts at a slower phase but gains acute levels as the pregnancy matures and you reach the last trimester of it. It’s very much out of world for you to have a continuous cold for almost 9 months and therefore the most possible cause for this is the harmonic imbalances. There are some issues with the circulation of blood in the body and at the same time there are several problems like widening of the nose that also takes place during this phase. These are basically caused by hormones like progesterone as well as estrogen which tend to be produced in a large number during the progressive trimesters of pregnancy.
Possible Variations
There are basically two types of problems that persist in this kind of disorder. These are classified as
If you smoke and are sensitive to dust then you might end up having an allergic rhinitis. No matter what the cause behind this is, but if you are having a stuffy nose then it can be really displeasing for you. You will also face the problem of insomnia for the same purpose. You would suffer from breathing problems in between your sleep. However, this process doesn't last long and gradually disappears with time after the end of the pregnancy period.
What can I do for relief?
There are several points that you should keep in mind in order to reduce the effects of stuffy nose. These are as follows:
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You can try stream inhalation prior to sleeping. You can also opt for a steamer used for facials for this purpose. This device can cover the head using a towel and thereafter you can inhale and exhale the steam vapors for a minute.
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You can also take warm water shower and thereafter hangout for sometime in steam-bath.
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You can also use a towel and thereafter wet it with warm water. You can put this towel on top of your mouth and then you can inhale as well as exhale in this posture.
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You can also use a vaporizer or a humidifier that can be used to increase the level of moisture in your bedroom. The steamer used for the purpose of facial also does a similar work. You should keep cleaning it and keep replacing the water to avoid and cease any kind of bacterial growth.
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You should also keep distance from smoke, alcohol, cigarette as well as chemical fumes as these can cause significant allergic reactions.
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