Hard work is not the only key to sure shot success in exams. It also requires a proportionate balance between the physical & mental strength. After all a healthy mind resides in a healthy body.
Proper nutrition is a must during the exam period. Students often give it a low priority, but it is not good. For complete mental health, the body should get wholesome nutrition.
To do’s:

• Take meals at regular intervals. Balances the nutrient & energy levels of the body.
• Breakfast- For a head start….  Breakfast is to get some protein, calcium, fiber, & a piece of fruit or vegetable. Cereals with a bowl of milk can also serve the purpose.
• Include powerful vegetables. All the dark color vegetables contain good concentration of nutrients. E.g. spinach.
• Stay well Hydrated. Water, fruit juice, milk, green tea should be regularly taken. Intake of caffeine & sugar should be avoided.
• Meeting the body’s daily minerals & vitamins requirement is must.
  
  

Avoid the following foods:

• All kinds of fast foods.
• Aerated drinks.
• Red meat.