Women who wish to conceive in near future, a healthy diet and a fit lifestyle is extremely necessary, as this might have a great impact on the health of your baby.
If you are planning to have a baby, then there are certain important things you need to keep in mind in order to conceive a healthy baby. You must have a balanced diet, and regular exercise which is necessary for a healthy body and mind. You must keep unhealthy habits like smoking, drinking and eating junk food at bay.
Other than healthy diet, you must even take care of your fertility which is the base of getting pregnant. Your fertility must be high so that the conception happens successfully. And to increase your fertility, you can surely seek help from some food items. Here let us know what all foods can help you increase the fertility.
Foods Increasing Fertility in Women
There are a few things about your diet which you must know and follow in order to increase your fertility and to conceive a healthy and a happy baby.
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Plant Protein: Protein that comes from plant sources like beans, different types of dals, peas, and peanuts have always been helpful in increasing a woman’s fertility, in contrast to protein from meat and poultry. Beans are also rich in iron, which is another helpful builder of fertility.
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Whole grains: Complex carbohydrates like whole grain breads, brown rice, cornmeal, and oatmeal do not change to blood sugar and insulin as compared to the refined carbohydrates which include white bread, white rice, bleached flour, etc.
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Fruits and vegetables: The most important and natural food sources essential to increase fertility and health of a person are the fresh fruits and vegetables. They are loaded with antioxidants, which increase general as well as reproductive health. Many fruits and vegetables like oranges, lemons and other citrus fruits, strawberries, melons and green leafy vegetables are rich in folic acid, which is an essential nutrient, extremely necessary before pregnancy to prevent birth complications and illnesses.
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Healthy Fats: The monounsaturated, polyunsaturated and Omega-3 fatty acids are extremely helpful in stimulating fertility in a woman. You must avoid trans fat and other forms of saturated fats, which are known to harm the fertility. These fats help in declining inflammation and increasing insulin sensitivity. Food sources like avocados, nuts, sesame and pumpkin seeds, sardines, and salmon are very rich in these forms of fats.
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Full-Fat Dairy Products: Whole milk, full-fat yogurt and even ice cream are said to be fertility enhancing foods. It is suggested by many experts and doctors that women who consume these foods, in contrast to low-fat or no-fat dairy product have lesser complications with ovulation and pregnancy, as dairy contains high content of proteins and calcium, which is a a great fertility nutrient, and has a good affect on the health of a child.
While you consume the above mentioned food products for booting your fertility, you must even take care to avoid the unpasteurized foods, as they may come with a risk of contamination. You should even avoid foods with high content of vitamin A like cod liver oil. Smoking and drinking too can affect your fertility and thus you must abstain from them.
Stick to a healthy diet and lifestyle so that you can enjoy your pregnancy phase to the fullest and deliver a hale and heart baby!