Coconut Water in Pregnancy
Water is the most precious gift that we have got from nature. And during pregnancy, it gains more of importance. For those who find it hard to drink water all the time, can fulfill the need by in-taking other vital liquids of which coconut water is the main.
The benefits of coconut water during pregnancy cannot be understated. Doctors recommend drinking coconut water through all trimesters of this phase.
WHY IS COCONUT WATER GREAT?
Ayurveda has always known the benefits of this drink of Mother Nature. In fact, Indian culture has always associated the coconut as a sign of good health and prosperity, and it has always been a symbol of good wealth too!
Reasons Doctor Recommend Coconut Water
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It is a natural isotonic drink, that is, the electrolytes found in it are very similar to the ones found in the human body.
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It is high in a large variety of salts, and so it is beneficial in fighting dehydration and exhaustion. Pregnant women benefit largely from drinking good amounts of coconut water to combat dehydrated levels and the overall sensation of exhaustion.
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Coconut water promotes the flow of urine in the body, due to this, urine flows easily, and thus a lot of infections like UTI (Urinary Tract Infections) can be prevented. This is particularly beneficial to pregnant women who are in danger of contracting such infections due to their delicate condition.
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Coconut water has zero levels of cholesterol. It is fat free, and is even known to improve the levels of good cholesterol in the body. Especially during pregnancy, it has been observed that coconut water helps to maintain the cholesterol levels in the body.
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When you are pregnant, you usually face problems of constipation, acidity and symptoms that accompany them, like heartburn. To get relief from a constipated stomach, drink coconut water .
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The immune system is prone to a lot of infections during the stages of pregnancy. Coconut water comes to the rescue here by strengthening and renewing the immune system in many ways. As it also has anti-viral and anti-bacteria fighting properties, it helps in keeping the body away from serious and life-threatening diseases like HIV, influenza etc.
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Considering the fact that coconut water is almost made up of entirely water, it helps remarkably in weight loss. One cup of coconut water roughly produces around 45 calories.
The health benefits of coconut water during pregnancy are substantial. Packed with nutrients like Vitamin C, calcium and manganese, pregnant women can gain much by drinking this “Nature’s nectar”, and choose to stay away from aerated drinks that are only loaded with much sugar and zero calories!