Whether you're 35 and have just began noticing the first signs of aging, or happen to be 55 with a skin which isn't keeping your age a secret; looking out for some quick ways to reduce wrinkles and get that youthful skin must surely be on your agenda.
Aging is inevitable but if you can take care of some important things; right from your diet to the beauty regime, you can surely manage to keep wrinkle at bay. Here check out these 12 surprising ways to reduce wrinkles and stay young for long.
1. Avoid the sun: Over exposure to sun is said to be the prime cause of wrinkles as the harmful sun rays destroy skin texture thus making it lose its lustre. It is advised that you limit your exposure to sun and whenever you need to step out in the sun; make sure you cover your face properly.
2. Wear sunscreen: Be it winter or hot summers, never stay away from your sunscreen. Wearing a sunscreen protects your skin from harmful sun rays and also keeps the dirt from penetrating into the skin.
3. Get your sleep right: In order to have a wrinkle free skin, you not just need adequate sleep to relax your body but it’s equally important that you sleep in the right posture. Experts say that sleeping on the back is one good position as it allows all the body functions to work well while you enjoy your sleep.
4. Eat More Fish—particularly Salmon: As skin is made primarily of protein it is vital that your food intake supplies the essential elements of a well-rounded diet. Fish is a great source of protein as well as other nutrients that lets the body to assimilate dietary proteins into the skin.
5. Don't Squint: Experts say that people, who are in habit of squinting; especially when reading, stand more prone to developing wrinkles in the long run. This is because repeated use of same facial muscles tends to produce deep wrinkles. This is mainly true for the long horizontal wrinkles affecting the forehead, the crows-feet lines appearing at the sides of eyes from squinting, vertical lines in between the eyes, and certain lines around the mouth which appear from frowning.
6. Don't Over-Wash Your Face: Tap water wipes off skin’s moisture and natural oils that keep it safe from wrinkles. If you are in the habit of washing your face very often and that too with soap (which doesn’t contain moisturiser); you end up destroying the natural oil. Limit your face-wash and use gel or facial creams containing moisturiser.
7. Use moisturizer: Your skin needs good amount of moisture as it keeps it fresh and alive. Instead of overdoing it with anti-aging products, it would be better if you stick to some good moisturizer.
8. Take considerable Vitamin C: Vitamin C is essential for average collagen production, so it is significant to ensure your diet has foods rich in this vitamin. In addition, avoid ultraviolet light either from sun or artificial light sources.
9. Practice good skin care basics: The two most vital factors that add to skin aging and wrinkling are ultraviolet light exposure as well as smoking. Limit sun exposure by avoiding tanning and using an SPF 50 sunscreen. Smoking should also be avoided as other than causing wrinkles it can even make you prone to lung cancer.
10. Eat more fruits and vegetables: Fruits and vegetables are rich in antioxidant compounds. These compounds fight the damage as caused by free radicals (unbalanced molecules that destroy cells), which in turn aids skin look younger and more glowing. So make sure you eat plenty of fruits and vegetables.
11. Eat more soy: Research shows that certain properties of soy can help in protecting or healing some of the sun's photo aging damage. Soy-based supplement can improve skin's structure and firmness.
12. Stay stress free: Stress is also known to damage the skin cells and cause those nasty fine lines. It misbalances body functions that eventually affect your body and skin.
Keeping wrinkles at bay won’t be much a problem only if you can abide by these rules and bring them into regular practice.