Surprised how food can contribute in weight loss? Well, this is true; there are certain food types which can aid your weight loss regime and help you fit back into those skinny jeans of yours.
Popular as the ‘Super-Foods’, these are decked with nutritional value which fulfils the dietary needs of your body without building much of calories. Let us here explore which are these weight loss promoting foods.
Spinach: This leafy veggie is a rich source of iron vitamin K as well as folic acid. Rich with antioxidants beta-carotene and vitamin C, it helps fight diseases and promotes cell regeneration. You can use it in the form of salad, make soup or eat as cooked veggie. In all forms, spinach offers you a great diet and keeps you full without piling on the calories.
Cabbage: Now, this is another of your aid that can be easily found in the kitchen. If you have been looking down at cabbage, it’s time to show some respect. Cabbage can be your great tool if you aim at some effective weight loss. It is rich in antioxidants and fibers which help in controlling body’s vital function and promote fat reduction.
Beans: Rich source of protein, beans can be your best food to gain some quick energy and immense protein in body. They are lower on the calorie scale and work as tummy fillers.
Dark Chocolate: All the chocolate lovers around are sure going to love this. Dark chocolate curbs your desire of having dessert, which is the prime reason you accumulate fat and calories. When you a piece of dark chocolate, you get free from this desire and don’t pile up on the unwanted calories.
Green Tea: This you may have been hearing since long and if you haven’t yet given it a try; it’s time you do it. Green tea is purely herbal and helps in washing out the harmful toxins of your body and boosts metabolism.
Eggs: If you thought only egg whites are good for your health, give it a thought again. The yolks too are full of nutrients and eating the whole egg keeps you full for longer hours. Thus, no more craving.
Soups: Whether you have a tomato soup, a spinach soup, or mixed vegetable soup; use any form, he result will surely be the same. Soup contributes big time in filling your stomach with healthy nutrients and keeping the curbing away from you.
Pears: This fruit too has the similar fiber, pectin, as found in apples. It curbs the hunger and keeps you feel full. Just eat a pear as snack, and keep hunger at bay for long hours.
Berries: As per recent studies, berries have the antioxidant anthocyanin, which has the ability to change gene activity in fat cells. This reduces your chances of gaining weight. Berries of all types are a great choice.
Apples: This fruit not just keeps the doctor away but even helps in weight loss. It is rich in pectin which is a soluble fiber. This fiber makes you feel full and thus stops those curbing. Eating an apple before your meal will make you eat less or rather in a moderate amount.
Oatmeal: If you can switch to oatmeal for breakfast, you will surely notice some difference in your weight in a short time. They keep you full and their fiber content gives you the needed energy.
Potatoes: Just because they are rich source of carbohydrate, you don’t have to boycott them completely. As per studies, a potato diet makes you feel fuller which apparently keeps you away from hunger pangs. Potato’s skin is rich in fiber and starch doesn’t give you too much of calories. Make it a part of your diet but don’t overdo it.
Salmon: It’s a rich source of omega-3 fatty acids which boosts metabolism and helps you gain more energy. The protein content in the fish is also high, which makes it a healthy choice for weight loss diet.
Cinnamon: This whole spice is a great boon for your health. Other than regulating blood sugar levels, it works in curbing down your hunger pangs and accelerates body’s metabolism. You just need to use it in a little amount every day by adding it in the meal you prepare.
Make these healthy food choices a part of your weight loss diet and see the wonder happening to your body!