During pregnancy, you must have adored the sight of your shiny and black locks. But ever since you have delivered your child, you must have noticed considerable hair fall.
Well, this is pretty normal and is known as post-partum hair fall. The post pregnancy changes lead to falling of hair which you had gained during your pregnancy period. If it’s happening in a moderate amount, you don’t have to worry much. But if you feel that you are losing too much of hair, try out the following tips to control hair fall.
1. Avoid hairstyles that can stretch the strands: The hair follicles get weak after pregnancy which basically leads to their fall. See to it that you don’t make any hair style that is pulled or stretched too harder. Keep it simple and loose.
2. Eat lots of fruits and vegetables: Fresh fruits and vegetables are rich sources of fiber and antioxidants that aid in hair growth and prevent hair fall. Make sure your diet is rich in fruits and vegetables. Eat lots of salads and keep your diet balanced.
3. Use a quality shampoo: The quality of shampoo can also tend to cause hair fall. When buying the shampoo, look for the ones that contain biotin and silica. They moisturize the scalp and thus prevent hair fall. Also, don’t use warm water to wash your hair, rinse them with cold water.
4. Comb your wet hair using a wide toothed comb: After washing your hair, don’t comb it with any random comb. Use a wide toothed one as it will not be very hash on your wet hair. When your hair is wet, they become more prone to fall.
5. Trim your split ends: Split ends can cause great damage to your hair and make them look rough as well as ugly. It can even stop proper growth of your hair. Make sure you get those split ends trimmed perfectly.
6. Increase the intake of vitamin and nutrients: Make sure that your diet is rich in vitamin B complex and zinc as this aid in hair growth. If you want, you can even take them in form of supplements and provide your hair with the needed nutrition.
7. Make minimal use of heated styling tools: If you are fond of styling your hair in different ways, see to it that for some time you minimise the use of heated styling tools. Post pregnancy, hair get weak and more prone to quick damage. They may not be able to bear too much of heat so avoid using such styles which call for heating the hair.
8. Get a quality hair cut: Getting a hair cut destroys the damaged hair and help in the growth of new hair which will be healthy. You can always opt for getting a quality hair cut to prevent hair fall. This will even help you sport a new look.
9. Avoid stress: Try to stay away from stress as much as possible. Stress can affect the hormonal balance which as a result would hamper hair growth causing hair fall or hair damage. Stay stress free and occupy yourself in doing some creative stuff.
10. Oil your hair thoroughly: Oiling is the best way of moisturizing your hair and keeping the scalp soft. Do oil your hair regularly to prevent hair fall and give them a shiner appeal.
Manage your tresses with ease by following these wonderful hair fall preventing tips. You will surely notice the change!