Correct positioning is a very important part of successful breastfeeding. Improper positions can not only leave your baby hungry but can also be very uncomfortable for the mother. The mother gradually learns the skill of holding the baby in the most mutually comfortable position. But here are some starting guidelines for the new mothers.
Latching On
It is of utmost importance that the baby latches on correctly. If the areola does not reach far behind, the milk sinuses will not be compressed properly leading to insufficient milk supply. It can also cause sore or cracked nipples which can be very painful for the nursing mother. Sore nipples are not caused by excessive suckling as is generally believed but by incorrect latching.
Once you are holding the baby properly taking care to support her neck with one arm, lift your breast from below with your free hand. You should tickle the baby’s lips with your nipple causing her to open her mouth and try to get in if not the full then at least the lower areola fully into her little mouth. Remember a baby uses her lower jaw to suckle. If the baby has latched on appropriately then she will be able to suck hard and it will be painless for you.
Positioning the baby
The baby should be held close in your lap her stomach touching yours and her shoulders facing you. If the neck of the baby is bent sideways then you are not holding the baby as it should be.
There are several holding positions and you will have to find out the one that is most satisfying for you and your baby. It is advisable to use a nursing pillow, or any pillow that you have, to support your arms and the baby’s body at the right height.
The cradle position
In this position the baby’s head rests in the crook of the elbow, her main body supported by your arm and your hand should be under her buttocks. Make sure the baby is fully turned towards you and not half bent sideways. You may then use your free hand to position your breast for the baby to latch on.
The cross cradle position
This position is somewhat similar to the cradle position only one uses the opposite arm to support the baby. The benefit of this position is that you can more firmly hold up the baby’s head and neck and help her to latch on properly.
The clutch hold
It is sometimes also called the football position and the mother may find it more comfortable if she has undergone a caesarean and does not want the baby to lie over her abdomen. Use a pillow to raise the baby to your breast level with her legs under your arm and your hand under her head.
The lying down position
This is also an appropriate position if you are recovering from a caesarean or if you are feeding at night time while resting. Here also the baby’s body should be facing you. Use a pillow under your head and support the baby’s head in the crook of your arm and use your free hand to help the baby to latch on. Keep her close to you by putting a pillow behind her.