Breastfeeding can be a very fulfilling experience for a mother and is essential for a child’s healthy growth. Yet it is often fraught with tension and nervousness for the new mother. Here are some tips and guidelines to clear the confusion and make it a satisfying experience for both mother and child.

The first feed
It is essential to breastfeed the infant within an hour of birth. Colostrum, the yellowish milk that is produced initially is very good for the baby. It contains several nutrients like vitamins A and K and has several factors that boost the baby’s abilities to fight infection.

Benefits of the first feed
Other than health benefits to the infant it has some benefits for the mother too. Immediate breastfeeding releases hormones in the mother which stimulate milk production. It helps in bringing down milk to the milk ducts.

Colostrum is sufficient
There are often concerns whether colostrum is enough for the new-born as it is in small quantities. Be assured that it is more than sufficient and there is no need to give water or artificial feed. In fact giving water will be counter productive as a satisfied baby will not suckle.

Additional Diet
New mothers are often worried whether breast milk is enough for their baby. Remember a baby does not need anything else for the first six months. Breast milk provides all the nutrients required by the baby.

Should water be given?
There is no need to give extra water as the foremilk is watery to fulfill water requirements of the infant. In fact additional water can cause infection if the water is not boiled properly.

Amount of Urination
If the baby urinates at least six times in a day then your baby is getting ample breast milk and there is no need to worry.

Frequent Watery Motions
Do not be worried if there are watery motions if your baby is only on breast feed. If the baby continues to urinate regularly and is active then it is perfectly alright.

Demand feeding
When it comes to feeding your child don’t go by the clock, aim for demand feeding if possible. Of course this will be difficult for working mothers who also have their job demands. In such a case opt for expressed milk as far as feasible.

Feeding duration Allow the baby to suckle for as long as she wants as more suckling will increase milk production and will also prevent breast engorgement and pain. Ensure that your baby gets the watery foremilk which satisfies thirst and is rich in protein, carbohydrates and vitamins. However continued feeding is essential as the hindmilk is thick and provides energy and fat.

Avoid Bottle Feeding
Try to avoid bottle feeding as far as possible. A baby has to make less effort while drinking from a bottle and this may lead to nipple confusion. However if it is unavoidable remember to sterilize the bottle to avoid infection.

Drawbacks of Bottle Feeding
Bottle feeding can lead to breastfeeding failure as the baby does not have to suckle much as there is a steady flow of milk from the bottle. However, if there is no other option then use a teat with a small hole. This will encourage the baby to suckle.

Some basics of breastfeeding
Here are a few things that one should know about breast feeding that will make it easier for a mother to feed her baby.

Positioning
The correct feeding position is necessary not only for your own comfort but also to ensure a satisfying feed for your baby. Hold the baby in a semi upright position allowing her lower shoulder to touch you and her upper shoulder close to your breast. Remember breast feeding should allow your baby to bond with you.

Latching on
The entire nipple (the dark areola) should go inside the baby’s mouth. This is very important to prevent pain during suckling. If the baby is too small then at least her lips should take in the lower part of the areola as a baby uses her lower jaw to suckle.

Timing and Frequency of Feeds
Allow your baby to feed as long and as frequently she wants, as a baby will feed only as much as she needs. A mother needs her rest but still do not avoid feeding at night as it is necessary for the baby’s growth. Breastfeeding is not only a source of nutrition for the baby but it also inculcates a sense of security in the baby.