When you get pregnant, you are always told that now you have to be careful while eating as you are eating for two. At this time you are given extra care and attention about what to do and what to eat for good health of the baby. As the time goes, you get to know more about dos and don’ts about what to eat and what not to during pregnancy through blogs like these, books, doctors and relatives. Let’s see what food can benefit you and your baby especially when it comes to baby’s heart muscle development.

1.    The Granary

 

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The granary is your staple food. You must consume unprocessed, single polished grains. This is beneficial for easy digestion and getting nutrients. You can find easy recipes from blogs, websites, magazines, and tweak them to suit your taste.

 

2.    Greens

 

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You should consume greens as they provide fiber, iron and vitamins. Eating greens like spinach, lettuce, cauliflower, and many such leafy veggies are beneficial for everybody. Better consult with the doctor about which greens to eat raw. Use your creativity in cooking greens and eat and stay healthy.

 

3.    Healthy Proteins

 

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During pregnancy, consumption of protein is must. A non-vegetarian can eat leaner such as chicken. For vegetarians, consider lentils, paneer and other cheeses, beans, and eggs are the best options.]

4.    Dairy Products

 

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Dairy products are consumed during pregnancy after ensuring that they are pasteurized and hygienic. Avoid junk food and go for creamy yogurt into which you can add fruit or muesli.

 

5.    Nuts

 

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If you are vegetarian, vegan, or lactose intolerant, then nuts are the best option to get nutrition. You can eat almonds, cashews, pistachios and savour them by including them in your meals, salads, oatmeal or roast them with your favourite spices.
You must consult the doctor or a nutritionist before eating anything during pregnancy and learn to relish what you’re eating.