Sleep is a significant factor in our lives. When we sleep: we get to rest, and our body is able to restore the energy that’s utilized carrying out the entire day’s activity. It's quite normal that we spend quite a considerable amount of time in talking about how we've slept and whether our kids have slept and precisely how much.
When you get a good night's sleep, it influences your psychological wellbeing. It also aids with long term memory and this is why it is very vital that kids get adequate sleep as per their age development. Sleeping well is basically about having fine sleeping habits, which parents are accountable for teaching to their kids. In this article, we will be discussing how much sleep kids needs during their growing years.
How much sleep your child needs?
Kids’ sleeping pattern – whether or not they sleep and the duration – tends to affect the entire family. This is the reason good sleeping habits and significant rules about bedtime are significant. The amount of sleep a child needs depends on the individual. Read on to know, the amount of sleep as needed by different age groups of kids.
Sleep for a newborn
A newborn generally sleeps between 16 and 19 hours in a day, frequently waking in every two to three hours to eat. As hunger usually wakes them up, small babies normally don’t sleep for more than four or five hours at a time. Some babies tend to sleep more than this, say for eight or 10 hours at a time. This is absolutely fine, provided your kid is healthy and growing.
Sleep for a three-month-old
A three-month-old baby will sleep between 13 -15 hours a day. Nearly five hours of this would be during day and remaining rest at night. Baby will still wake up once or twice every night.
Sleep for an infant (6 to 12 months)
At this age, your baby generally sleeps between 12 to 14 hours per day. Though your baby will wake up at night, but your presence will help him fall asleep in no time.
Sleep for a child between ages one and three
A toddler will sleep between 10 and 12 hours in a day. Go for a pre-bedtime routine that, as far as feasible, is always the similar to set up your child for bedtime and sleep. This will help your child know when his bedtime is.
Sleep for a pre-school child (3-5 year old)
Your three to five year old child will sleep between 10 and 12 hours every night. At this stage, the child can suffer from nightmares that can make him to wake up at night. But your comfort will help in regaining the sleep.
Sleep for a schoolchild
A schoolchild generally needs to sleep for at least 10 hours every night. When planning a bedtime, keep in mind what time your child has to get up and how much time it will take him or her to get ready for school.
Identify your child’s growth and make sure he gets the needed sleep so that his body functions well and stay healthy!