There are a number of facts that should be kept in mind during pregnancy for improving the health of your baby. You should avoid all negative points that can create complications for you or terminate your pregnancy. Here is a brief idea about all essential activities that you should avoid or prefer during pregnancy.
Things You Should Do
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For avoiding any complications during pregnancy you should prefer regular medical examinations from professional or expert doctor.
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By consuming necessary amount of folic acid, you can avoid various problems associated with pregnancy. The amount of folic acid preferred by experts is 0.4mg per day.
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If rubella is recognized during pregnancy then it can lead to possibility of miscarriage. Getting vaccinated for rubella is the only solution for avoiding this serious problem.
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During pregnancy, mother requires plenty of vitamins for healthy baby. Prenatal vitamins provide you with all the needed nutrients. It also reduces the chances of diabetes.
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Protein is other essential requirement for the pregnant lady. According to experts, a pregnant lady requires 75 to 100 grams proteins per day. Adequate amount of protein is essential for the proper development of the brain of baby.
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Balance diet is preferable for the better health of baby and mother. You can download the diet chart from Internet. Balance diet contains all essential nutrients for the pregnant lady and her baby. You can also get diet chart from public health clinics.
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Exercise during pregnancy is a very healthy option for the mother. Tired body releases toxins that are unhealthy for the baby. Try to increases your work out time. Walk slowly around one hour daily.
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Extra fat can cause obesity problem. You should consume only necessary amount according to prescription of the expert doctor. Gaining extra weight is not a nice idea during pregnancy. 25 to 30 pounds weight is sufficient till the 40th week of the pregnancy. If you are gaining more than 30 pounds then keep a check on the fat amount.
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Pregnancy is the right time for raising your fat and cholesterol levels. It is necessary for the baby's brain growth. It also reduces the chances of stretch marks. Omega 3 fats also play significant role during pregnancy. It helps in milk production after child birth.
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Use stairs every time instead of elevators. For a pain free birth of child, don’t forget to prefer Kegal exercise on daily basis. You can check the videos online how to perform Kegal exercise.
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Keep yourself free from stress and unwanted emotions. It may weaken your child to a great extent. You should stay happy all the time.
Things You Should Avoid
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Excessive tea and coffee can be dangerous for baby in the womb. You should prefer only one or two cups daily.
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If you have a cat in your home then you should be extra careful during pregnancy. Cat’s litter can cause miscarriage or other serious problem for expectant lady. It would be better to avoid cats during pregnancy.
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During pregnancy, it is advisable to avoid certain food items that can be dangerous for the health of baby. You can consult with doctor about these unhealthy food items. You should avoid junk food, spicy food, chutney, papad and pickles.
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Avoid wearing high heels and tight clothes.
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You should not travel for a long time during pregnancy. Do not travel on bike or scooter during pregnancy.
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Hot baths should also be complete avoided at the pregnancy stage.
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You should avoid smoking and should not be around the people who smoke. It can result into premature labor or low weight baby. Also avoid drinking alcohol during pregnancy. Alcohol can disturb the central nervous system or prevent the proper growth of the baby.
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Avoid cooking in the microwave. Microwave radiations directly affect the health of baby that can cause various health disorders.
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